Anxiety & Mental Health

We invite you to discover, belong, and journey with us in faith. Welcome home to the Ancient Catholic Church—where tradition meets mission, and community flourishes.

Encouraging Trust in God’s Plan

It offers reassurance that your struggles do not go unnoticed by God, who has a plan for your life, as stated in Jeremiah 29:11: “Plans to give you hope and a future.”

Battling Anxiety: A Light in the Darkness

Many people face similar challenges, and the Church stands ready to walk beside you in your journey toward peace. More importantly, God’s love for you is steadfast, and His presence is near—especially during times of hardship.

The Bible reminds us in Isaiah 41:10, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” These words assure us that God’s support never wavers. Though anxiety may cloud the path ahead, you are held securely by a loving Creator who desires your healing and restoration.

Spiritual counselling offers comfort and strength, allowing you to explore your feelings and deepen your connection with God's teachings. With gentle guidance from a counsellor or pastoral care team, you can find peace, as Jesus mentions in John 14:27: “Peace I leave with you; my peace I give you. Do not let your hearts be troubled and do not be afraid.”

Spiritual counselling helps individuals facing anxiety by:

Counsellors may guide you in using prayer to manage anxious thoughts, creating moments of calm and connection with God.

Integrating Prayer and Reflection

Providing Supportive Community

Faith-based counselling reminds you that you are part of a loving and supportive community. The Church can connect you with others who understand and care.

Focusing on God’s Promises

Reflecting on scripture such as Psalm 34:18 (“The Lord is close to the broken hearted”) can help you reclaim hope and strength during challenging times.

If you’re feeling overwhelmed by anxiety, know that you are not alone.

Seeking Support

Remember, seeking support—whether through spiritual counselling, prayer groups, or scripture study—is a sign of courage, not weakness. The Church is here to uphold you and help you embrace healing with both spiritual and professional resources.

You are deeply valued, cherished, and loved, not only by God but by those who care about you. There is hope, even in the midst of anxiety, and healing is possible with time, care, and faith.

May God’s peace guide your heart and mind, filling you with calm and strength each step of the way.

Would you like support in connecting with resources or prayer guidance? You are never alone on this journey.

Integrating Prayer and Reflection

Prayer and reflection are powerful tools in managing anxiety. They provide a space to release fears and concerns, inviting God's peace into your heart. By setting aside time for prayer, you create a sanctuary of calm where you can hear God's voice and find solace in His presence.

Connecting with a Supportive Community

Being part of a faith community can be incredibly comforting. Sharing your journey with others who understand and support you can make a significant difference.

The Church offers various support groups and activities where you can connect with others, share your experiences, and find mutual encouragement.

Embracing God's Promises

The Bible is filled with promises that offer hope and assurance. Meditating on these verses can help shift your focus from anxiety to trust in God's provision. For instance, Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Seeking Professional Help

While spiritual counselling and prayer are valuable, it is also important to seek professional help if anxiety becomes overwhelming. Mental health professionals can provide additional support and strategies to manage anxiety effectively. Combining faith-based approaches with professional care ensures a holistic path to healing.

You Are Not Alone

In times of anxiety, remember that you are not alone. God's love surrounds you, offering strength and comfort. Through spiritual counselling, prayer, community support, and professional help, you can find a path toward peace and healing.

Trust in God's plan for your life, and embrace His promises, knowing that He is with you every step of the way. Ultimately, the path through anxiety is a call to trust—an invitation to rely not on your own strength, but on the boundless love and providence of God. As you reflect on scripture, draw inspiration from the saints, ponder the theological interpretations of suffering, and practice daily devotion, let your heart be renewed. Trust in the divine orchestration of your life, and know that in every anxious moment, you are gently guided toward a more profound peace.

Our Policies

The Ancient Catholic Church believes in open and accessible ministry. Access below our policies on Safeguarding, Mental Health and Formation

Safeguarding Policy

The safeguarding policy reflects the Church’s mission to be a safe haven for all, especially children, young people, and vulnerable adults.

Mental Health Policy

Our commitment to providing spiritual and practical support for our parishioners, counselling services, and community engagement initiatives

Honouring our liturgical and spiritual heritage while integrating personal prayer, communal worship, formation, and theological study.

Formation Policy

View Policy

Reach Out for Mental Health Support

If you are struggling, please reach out to a trusted priest, counsellor, or loved one. May you find peace, healing, and the support you deserve.

With You in Joy and in Strife

Fostering faith, inclusion, and compassionate service within a vibrant community and beyond.

Anxiety

Many people face anxiety, and the Church stands ready to walk beside you in your journey toward peace. God’s love for you is steadfast, and His presence is near.

Bereavement

Grief touches every life, and in times of sorrow, we believe it is essential to anchor our hearts in the deep, abiding mercy of God. We offer gentle care & supportive counselling.

Our priests visit care homes with open hearts and gentle hands, offering solace, spiritual nourishment, and the warmth of Christ’s embrace.

Elderly Care

Chaplaincy

Discipleship

Evangelism

Our chaplaincy ministry is a heartfelt extension of our commitment to caring for every member of our community. Our chaplains provide compassionate support.

Discipleship is more than an aspect of being a Catholic; it is an essential element of our spiritual life. Jesus commanded His followers to "go and make disciples of all nations."

Evangelism is the radiant light of Christ breaking through the deepest shadows of fear, doubt, and despair. It is the mission and joy of the Church to proclaim this light.

Hospitals

Our ministry in hospitals is designed to be both practical and profoundly nurturing. Each visit is an opportunity to share in the individual’s journey.

Liturgy

Liturgy is more than a ritual—it is the living, breathing heart of our faith. Through sacred worship, we enter into a communal journey that bridges the past and the present.

Known as the Divine Office, is a sacred cycle of prayer that has sanctified the daily lives of the faithful for centuries. Its origins reach deep into the history of the Church.

Liturgy of the Hours

Mental Health

Pilgrimage

Rosary

Recognising the profound dignity of every individual, the Church offers a holistic approach that integrates spiritual care with professional mental health services.

Pilgrimage is more than a physical journey; it is a bridge that connects us to the very roots of our faith. Consider these revered locations.

The rosary has captivated hearts and nourished souls for centuries. It is a spiritual tool that invites the faithful into a deeper relationship with God.

Sacramental Healing

The Blessed Sacrament is a living encounter with the mercy, grace, and transformative power of Christ. We invites each believer to open their heart to this divine mystery.

Communion of the Saints

The practice of veneration of the saints affirms the community of believers, but also serves as a profound reminder of the eternal connection between heaven and earth.

Spiritual direction is a sacred dialogue that encourages growth, healing, and understanding, ultimately aiming to deepen one’s relationship with the divine.

Spiritual Direction

Prayer Requests

Requiem Mass

Mass Intentions

We warmly invite you to submit your prayer requests. Remember, you are never alone in your struggles, and together, we can experience the healing power of prayer.

This liturgical celebration is a time for the faithful to gather in prayer, remembering and honouring the soul of the departed while seeking God's mercy and peace.

Every soul has specific needs—be it healing, guidance, hope, or gratitude—we offer the opportunity for a priest to incorporate your special intention into the Liturgy of the Eucharist

Depression

Rooted in Scripture and guided by Christ’s love, the Church can play a powerful role in mental health programmes that combine professional care with spiritual nourishment.